FOCUS + MINDSET
Life and work are busy, fast and sometimes overwhelming. But it doesn't have to feel - or even be - that way. You can train your brain just like you can train your body. It's just as important. And you can do this training while sitting on the couch.
MAKE MINUTES MATTER
In Making Minutes Matter, I dedicate several chapters to different aspects of focus and mindset. Without honing your skills there, processes and routines won't be as successful as you expect. Check out the table of contents download the first chapter, or get your copy.
10% Happier is a book by ABC News journalist Dan Harris. It's also an app and a podcast all focused on training your brain to navigate the inevitable challenges of life. Building mental muscle is just as important as physical health. Maybe more. Experienced meditator already? Use the unguided options on the app.
That's not a typo. It's an app to keep you from wandering around the web when you should be focused on work. It even humorously calls you out when you get caught inadvertently surfing. Check it out.