Paper Shredding

Purging paper and files that are no longer needed can be a challenge since information may be sensitive and it’s worrisome to just throw it all away. Here is a St. Louis resource for shredding.

Staying Focused

The web is a rabbit hole that can steal your entire day. Here’s a focus app that will keep you from wandering.


Keep meditation support at your fingertips and use “found” bits of time to re-energize yourself and your brain. Insight Timer is a great app for a regular practice as well.

Susan Piver is a wonderful, real-world meditation teacher who offers a weekly no-charge meditation video. Her Open Heart Project is a global mindfulness community offering courses, retreats, etc.